Open-Faced Bacon Avocado Tomato Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Anna Watson Carl
The BLT gets a major upgrade with some smashed avocado.
Ingredients
- 8 slices bacon
- 2 ripe avocados, mashed
- 2 tbsp. lemon juice
- 1/2 tsp. crushed red pepper flakes
- kosher salt
- Black pepper
- 8 slices whole-grain bread, toastd
- 3 large heirloom tomatoes, sliced
Instructions
- In a large skillet, fry bacon over medium heat until brown and crisp, about 8 minutes. Transfer to a paper towel-lined plate.
- In a medium bowl, combine avocados, lemon juice, and red pepper flakes. Season with salt and pepper.
- Spread each slice of toasted bread with avocado and top with 2 tomato slices. Season with salt and pepper and top with bacon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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