Pan-Roasted Asparagus with Lemon Rind - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. asparagus
- 1 tsp. olive oil
- Cooking spray
- 2 strip lemon rind
- 2 clove garlic
- 1 sprig rosemary
- 1/2 c. water
- 1/2 tsp. salt
- 1/4 tsp. Freshly ground black pepper
Instructions
- Snap off tough ends of asparagus. Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add asparagus, rind, garlic, and rosemary; sauté 3 minutes or until asparagus is lightly browned.
- Add 1/2 cup water to pan; cook 5 minutes or until asparagus is crisp-tender and liquid almost evaporates. Discard rind and rosemary. Sprinkle asparagus with salt and pepper; toss well.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...
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