Breaded Chicken with Orange Sauce Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1/4 cup 2% milk
3/4 cup seasoned bread crumbs
4-1/2 teaspoons grated Parmesan cheese
3/4 teaspoon Italian seasoning, divided
1/2 teaspoon garlic powder
4 boneless skinless chicken breast halves (5 ounces each)
3 tablespoons canola oil
3/4 cup orange juice
Hot cooked rice
Instructions
Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, Parmesan cheese, 1/2 teaspoon Italian seasoning and garlic powder. Dip chicken in milk, then coat with crumb mixture.
In a large skillet, cook chicken in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170 °. Remove and keep warm.
Add orange juice and remaining Italian seasoning to skillet, stirring to loosen browned bits. Bring to a boil; cook until sauce is reduced to about 1/4 cup. Serve with chicken and rice.
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