KC's Shake Shake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
KC's Shake Shake is full of chocolate ice cream, caramel, and pound cake.
Ingredients
- 2 cups milk
- 2 scoops chocolate ice cream
- 1 cup ice
- 1 tablespoon caramel sauce
- 2 pieces pound cake, cut 3/4-inches thick
- chocolate syrup, for glasses
- whipped cream, for topping
- macadamia nuts, crushed, for topping
Instructions
- In a blender, combine the milk, ice cream, ice, caramel and cake. Pulse until smooth but chunky.
- Rim the inside of each glass with chocolate syrup. Top with whipped cream and nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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