KC's Shake Shake - PCOS-Friendly Recipe
This KC's Shake Shake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups milk
- 2 scoops chocolate ice cream
- 1 cup ice
- 1 tablespoon caramel sauce
- 2 pieces pound cake, cut 3/4-inches thick
- chocolate syrup, for glasses
- whipped cream, for topping
- macadamia nuts, crushed, for topping
Instructions
- In a blender, combine the milk, ice cream, ice, caramel and cake. Pulse until smooth but chunky.
- Rim the inside of each glass with chocolate syrup. Top with whipped cream and nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Yes, this KC's Shake Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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