Balsamic-Glazed Grilled Chicken Breasts - PCOS-Friendly Recipe

Servings: 4

Lunch

This Balsamic-Glazed Grilled Chicken Breasts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The secret to this shiny and golden-brown barbecued chicken? A simple, tangy glaze made with brown sugar.

Ingredients

1/3 cup packed brown sugar
1/3 cup balsamic vinegar
1 teaspoon chopped fresh rosemary leaves
1 teaspoon finely chopped garlic

Instructions

Heat gas or charcoal grill. In small bowl, mix glaze ingredients; set aside.
Sprinkle chicken with salt and pepper. Place chicken on grill, skin side down, over medium heat. Cook 10 minutes. Turn chicken; brush half the glaze evenly over chicken. Continue cooking and brushing with remaining glaze 10 to 12 minutes longer or until juice of chicken is clear when thickest part is cut to bone (170 °F).

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Frequently Asked Questions

Is Balsamic-Glazed Grilled Chicken Breasts good for PCOS?

Yes, this Balsamic-Glazed Grilled Chicken Breasts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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