Pizza Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. extra-virgin olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 c. baby spinach
- kosher salt
- 8 large eggs
- 2 tsp. dried oregano
- 2 tbsp. milk
- Freshly ground black pepper
- 1/2 c. shredded mozzarella
- 1/4 c. sliced pepperoni
Instructions
- Preheat oven to 425 degrees F. In a large oven-proof skillet over medium heat, heat oil. Add onions and garlic and cook until tender, 5 minutes, then add spinach. Cook until wilted, 2 to 3 minutes. Season with salt.
- In a large bowl, whisk together eggs, oregano, and milk and season with salt and pepper. Pour eggs over vegetables in skillet and cook until edges are cooked, 4 to 5 minutes.
- Top with cheese and pepperoni and transfer to the oven to bake until eggs are cooked through, 5 to 6 minutes more.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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