Garlicky Shrimp and Feta Cheese Stuffed Shells - PCOS-Friendly Recipe

Servings: 4

Dinner

This Garlicky Shrimp and Feta Cheese Stuffed Shells is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen In this fresh take on classic stuffed shells, shrimp and feta cheese replace the traditional ricotta filling.

Ingredients

16 jumbo shells
2 1/4 c. marinara sauce
3 strip lemon zest
2 tbsp. olive oil
2 clove garlic
1/2 tsp. crushed red pepper flakes
2 tbsp. fresh lemon juice
2 tbsp. capers
1 roasted red pepper
12 oz. peeled and deveined shrimp
2 c. baby spinach
1/2 c. Fresh basil
1/2 c. crumbled feta
1/2 tsp. salt
1/2 tsp. Pepper

Instructions

Heat oven to 400 degrees F.
Cook jumbo shells according to package directions. Drain and rinse under cold water to cool.
Spread 1 3/4 cups marinara sauce on the bottom of a large broiler-proof baking dish. In a large skillet, heat olive oil, garlic, lemon zest, and crushed red pepper flakes over medium heat until the garlic begins to brown, about 2 minutes. Add fresh lemon juice, capers, and roasted red pepper and toss to combine.
Remove from the heat and stir in remaining 1/2 cup marinara sauce. Toss with shrimp to coat. Fold in baby spinach, fresh basil, 1/4 cup crumbled feta, salt, and pepper.
Spoon the mixture into the shells (about 1/4 cup each) and place on top of the sauce. Sprinkle with 1/4 cup crumbled feta, cover with foil, and bake until the shells are heated through, 12 to 15 minutes.
Heat broiler. Uncover, and broil until the cheese begins to brown, 2 to 3 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...

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Frequently Asked Questions

Is Garlicky Shrimp and Feta Cheese Stuffed Shells good for PCOS?

Yes, this Garlicky Shrimp and Feta Cheese Stuffed Shells recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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