Garlicky Shrimp and Feta Cheese Stuffed Shells - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 16 jumbo shells
- 2 1/4 c. marinara sauce
- 3 strip lemon zest
- 2 tbsp. olive oil
- 2 clove garlic
- 1/2 tsp. crushed red pepper flakes
- 2 tbsp. fresh lemon juice
- 2 tbsp. capers
- 1 roasted red pepper
- 12 oz. peeled and deveined shrimp
- 2 c. baby spinach
- 1/2 c. Fresh basil
- 1/2 c. crumbled feta
- 1/2 tsp. salt
- 1/2 tsp. Pepper
Instructions
- Heat oven to 400 degrees F.
- Cook jumbo shells according to package directions. Drain and rinse under cold water to cool.
- Spread 1 3/4 cups marinara sauce on the bottom of a large broiler-proof baking dish. In a large skillet, heat olive oil, garlic, lemon zest, and crushed red pepper flakes over medium heat until the garlic begins to brown, about 2 minutes. Add fresh lemon juice, capers, and roasted red pepper and toss to combine.
- Remove from the heat and stir in remaining 1/2 cup marinara sauce. Toss with shrimp to coat. Fold in baby spinach, fresh basil, 1/4 cup crumbled feta, salt, and pepper.
- Spoon the mixture into the shells (about 1/4 cup each) and place on top of the sauce. Sprinkle with 1/4 cup crumbled feta, cover with foil, and bake until the shells are heated through, 12 to 15 minutes.
- Heat broiler. Uncover, and broil until the cheese begins to brown, 2 to 3 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...
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