This Fajita-Style Chicken Tenders with Corn and Black Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oil in a large nonstick skillet. Add tenders and cook over medium-high heat, turning once, 3
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minutes or until lightly colored. Sprinkle with fajita seasoning and 2 Tbsp water; toss over medium heat 1 minute until coated and chicken is cooked through.
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While tenders cook, combine beans, corn and salsa in a medium saucepan or microwave dish. Heat until hot. Remove from heat and stir in cilantro. Serve with the tenders.
Why this Fajita-Style Chicken Tenders with Corn and Black Beans works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fajita-Style Chicken Tenders with Corn and Black Beans that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Fajita-Style Chicken Tenders with Corn and Black Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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