Tomato Parmesan Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/3 cups canola oil
- 1 cup red wine vinegar
- 2 garlic cloves, minced
- Salt and pepper to taste
- 2 bunches romaine lettuce, torn
- 1 head iceberg lettuce, torn
- 2 small red onions, thinly sliced
- 2 large tomatoes, diced
- 1 jar (4 ounces) diced pimientos, drained
- 2/3 cup shredded Parmesan cheese
Instructions
- In a jar with a tight-fitting lid, combine oil, vinegar, garlic, salt and pepper; shake well and set aside.
- In a large salad bowl, combine all remaining ingredients. Chill until ready to serve. Just before serving, shake dressing. Pour over salad; toss to coat. Serve with a slotted spoon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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