Pan-Seared Sausage with Lady Apples and Watercress - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Alison Roman
A simple white wine pan sauce brings this one-skillet dinner together.
Ingredients
- 1 tablespoon olive oil
- 1 pound lady apples, halved through stem ends
- 1 1/2 pounds sweet Italian sausages
- 1/2 cup dry white wine
- 2 tablespoons white wine vinegar
- 1 bunch watercress, trimmed (about 6 cups)
- Kosher salt, freshly ground pepper
Instructions
- Heat oil in a large cast-iron or other heavy skillet over medium-high heat. Add apples, cut side down, and cook, turning occasionally, until golden brown, 5 –8 minutes.
- Prick sausages with a fork, add to skillet with apples, and cook, turning occasionally, until browned, 10 –12 minutes. Add wine and vinegar to skillet. Bring to a boil, reduce heat, and simmer until thickened (liquid should coat a spoon), about 4 minutes. Add watercress and toss to coat; season with salt and pepper.
- Serve with pan juices spooned over.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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