Rag Doll Salad Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Rag Doll Salad Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 hard-cooked egg, cut lengthwise in half
2 tablespoons carrot curls
4 whole cloves
2 pimiento strips
1 medium tomato, halved
2 pitted ripe olives, halved
2/3 cup chicken or tuna salad
2 lettuce leaves
8 baby carrots
1 teaspoon mayonnaise

Instructions

For each salad, place an egg half at the top of a plate for doll's head. Arrange carrot curls around egg for hair. Insert cloves for eyes; position a pimiento strip for mouth.
Place a tomato half below the egg; add olive halves for buttons. Spoon chicken salad below tomato; place a lettuce leaf over salad for skirt. For arms and legs, place baby carrots on either side of tomato and below the lettuce.
Place mayonnaise in a small pastry or plastic bag; cut a small hole in a corner of bag. Pipe stripes on carrot legs for stockings. Discard cloves before eating.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Is Rag Doll Salad Recipe good for PCOS?

Yes, this Rag Doll Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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