PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
10 cups uncooked tricolor spiral pasta
4 celery ribs, chopped
1 medium green pepper, chopped
1/2 cup chopped onion
1/4 cup butter, cubed
3 cans (10-3/4 ounces each) condensed cheddar cheese soup, undiluted
3 cups 2% milk
1 teaspoon salt
4 cups cubed fully cooked ham
2 cans (8 ounces each) mushroom stems and pieces, drained
1 cup crushed Ritz crackers
Cook pasta according to package directions. Meanwhile, in a Dutch oven, saute the celery, pepper and onion in butter until tender. Stir in the soup, milk and salt. In a very large bowl, combine the soup mixture, ham and mushrooms. Drain pasta; add to soup mixture and toss to coat.
Transfer to two greased 13x9-in. baking dishes. Top with cracker crumbs. Cover and freeze one casserole for up to 3 months. Bake the remaining casserole, uncovered, at 350 ° for 20-25 minutes or until golden brown.
To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350 ° for 50-55 minutes or until heated through.
Serving Size: 18
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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