Keto BBQ Chicken Pizza (Dairy Free Crust) - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Chicken is an excellent source of lean protein. Egg is provide complete protein with all essential amino acids. Coconut is contains medium-chain triglycerides (MCTs) for quick energy.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings.
Baking and roasting are excellent cooking methods for PCOS-friendly meals as they require minimal added fat while developing deep flavors. This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- DAIRY FREE PIZZA CRUST
- 6 large Eggs
- 6 tbsp. Parmesan Cheese (omit for 2 tsp. coconut flour if going dairy free)
- 3 tbsp. Psyllium Husk Powder
- 1 1/2 tsp. Italian Seasoning
- Salt and Pepper to Taste
- TOPPINGS
- 4 oz. Cheddar Cheese
- 6 oz. Rotisserie Chicken, shredded
- 1 tbsp. Mayonnaise
- 4 tbsp. BBQ Sauce (recipe here)
- 4 tbsp. Rao’s Tomato Sauce
Instructions
- Pre-heat oven to 425F and shred cheese. Set aside.
- Using an immersion blender, combine all ingredients for the crust until very well mixed. It should be rather thick.
- Spread dough out on a silpat using a silicone spatula. It’s too sticky to use your hands for (I tried it and it was a mess). Silicone really helps keep the dough from sticking on to everything. This will take you a few minutes to do, but your oven should be pre-heating in the meantime.
- Once the crust is spread out evenly, place in the oven and bake on the top rack for 10 minutes.
- Once done in the oven, flip the pizza over. I tried flipping it with a flipper, but ended up using my hands by holding 2 corners.
- Top with your favorite toppings, then broil for an additional 3 minutes in the oven.
- Slice and serve! Feel free to top with chives, spring onion, or other herbs/vegetables that match the toppings.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Keto BBQ Chicken Pizza (Dairy Free Crust) contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Egg: Contain choline which supports liver function and hormone metabolism
- Coconut: May support metabolism without spiking blood sugar
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Keto BBQ Chicken Pizza (Dairy Free Crust) can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
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