Joe David's Chocolate-Hazelnut Crepes - PCOS-Friendly Recipe
This Joe David's Chocolate-Hazelnut Crepes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup/240 ml flour
- 1 egg
- 1 tablespoon/15 ml extra-virgin olive oil
- Pinch salt
- 1 1/2 cups/353 ml milk
- Chocolate-hazelnut spread (recommended: Nutella), as much as you like
- Bananas, sliced, as much as you like
- Icing sugar (confectioners' sugar), for sprinkling
Instructions
- In a bowl, combine the flour, egg, olive oil, salt, and half the milk. Whisk the batter well, adding the remaining milk, a little at a time, until the batter is silky smooth in consistency.
- Heat a hot nonstick skillet. Add a ladle of batter to the hot skillet. Evenly smooth out the batter. Cook until the batter sets and the underside is lightly browned. Run a spatula underneath the crepe and flip over. Cook until the other side is lightly browned. Remove from heat.
- Smear the chocolate-hazelnut spread over the crepe and add the bananas to one side. Then fold over the crepe and sprinkle with icing sugar (confectioners'). Serve the crepes immediately.
- Repeat the above process with the remaining batter to make the additional servings.
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Frequently Asked Questions
Yes, this Joe David's Chocolate-Hazelnut Crepes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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