Tuna Salad Pizza Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jackie Newgent
Have your pizza and salad, too--all in one. Tuna Salad Pizza combines the best of both. Flaky albacore tuna is layered over mixed salad greens, kalamata olives, and grape tomatoes--all topped with freshly shaved Parmesan cheese.
Ingredients
- 1 pound fresh pizza dough
- 3 tablespoons olive oil, divided
- 1 1/2 tablespoons fresh lemon juice
- 1/8 teaspoon kosher salt
- 4 cups mixed salad greens
- 1/2 cup halved grape tomatoes
- 1 ounce chopped kalamata olives
- 1 (6-ounce) can albacore tuna packed in oil, drained
- 1 1/2 ounces Parmesan cheese, shaved
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 450 °.
- Place dough in a microwave-safe bowl; microwave at MEDIUM (50% power) for 45 seconds. Let stand 5 minutes. Roll dough into a 14-inch circle. Place dough on a pizza pan; pierce with a fork. Brush 1 tablespoon oil over dough. Bake at 450 ° for 14 minutes or until crisp.
- Combine remaining 2 tablespoons oil, juice, and salt in a large bowl. Add greens and tomatoes; toss. Arrange salad over crust. Top with olives and tuna; sprinkle with cheese and pepper. Cut into 12 wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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