Tuna Salad Pizza Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Tuna Salad Pizza Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jackie Newgent Have your pizza and salad, too--all in one. Tuna Salad Pizza combines the best of both. Flaky albacore tuna is layered over mixed salad greens, kalamata olives, and grape tomatoes--all topped with freshly shaved Parmesan cheese.

Ingredients

1 pound fresh pizza dough
3 tablespoons olive oil, divided
1 1/2 tablespoons fresh lemon juice
1/8 teaspoon kosher salt
4 cups mixed salad greens
1/2 cup halved grape tomatoes
1 ounce chopped kalamata olives
1 (6-ounce) can albacore tuna packed in oil, drained
1 1/2 ounces Parmesan cheese, shaved
1/4 teaspoon black pepper

Instructions

Preheat oven to 450 °.
Place dough in a microwave-safe bowl; microwave at MEDIUM (50% power) for 45 seconds. Let stand 5 minutes. Roll dough into a 14-inch circle. Place dough on a pizza pan; pierce with a fork. Brush 1 tablespoon oil over dough. Bake at 450 ° for 14 minutes or until crisp.
Combine remaining 2 tablespoons oil, juice, and salt in a large bowl. Add greens and tomatoes; toss. Arrange salad over crust. Top with olives and tuna; sprinkle with cheese and pepper. Cut into 12 wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...

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Frequently Asked Questions

Is Tuna Salad Pizza Recipe | MyRecipes good for PCOS?

Yes, this Tuna Salad Pizza Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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