Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Creamy Chicken Pesto Pasta is a delicious main meal based on a dish I tried on a recent visit to Brisbane. A delicious home made pesto sauce is combined with succulent chicken breast pieces and freshly chopped avocado. The combination is simply divine - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
1/2 Cup of Pine Nuts
3 Cloves of Garlic
Salt
1/2 Cup of Extra Virgin Olive Oil (plus extra for oiling the fry pan)
60g of Parmesan Cheese (freshly grated)
1 Bunch of Basil Leaves (about 2 firmly packed Cups)
2 Chicken Breast Fillets (chopped into chunks)
2 Tablespoons of Cream
500g of Pasta (cooked as per packet directions)
OPTIONAL:
1/2 an Avocado (diced)
Preparation Time: About 10 minutes
Cooking Time: About 15 minutes
SERVES 4
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Nuts, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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