Beef and Bourbon Stew (Slow Cooker) - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef Beef and Bourbon Stew (Slow Cooked Casserole) is the perfect thing to warm you up and fill you up during the winter months, but can be enjoyed anytime of year! Serve with Rice or Potatoes. This recipe is for a Crock Pot / Slow Cooker. ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1kg Casserole Beef (Cubed) 3 Carrots 1 Onion 1 Cup of Sliced Mushrooms 1 Tin of Diced Tomatoes 1 Tin of Tomato Soup 1/4 Cup of Bourbon Salt and Pepper Italian Herb Mix Minced Garlic 1 Litre of Beef Stock Plain Flour Preparation Time: 10 - 15 minutes Cooking Time: 3-4 Hours (on Low) or 2-3 Hours (on High) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a converstion chart if using Imperial) Music by Kevin McLeod (Used with Permission) http://incompetech.com