Tom Valenti's Sautéed Kale with Garlic and Red Onions - PCOS-Friendly Recipe

Servings: 8

Lunch

This Tom Valenti's Sautéed Kale with Garlic and Red Onions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Country Living shares this Thanksgiving recipe, inspired by the cooking style of New York City chef Tom Valenti. To save time, wash, dry, and trim the kale the day before. Store in crisper. Cook only the kale and omit the onions and garlic. Finish the dis

Ingredients

5 tbsp. olive oil
2 medium red onions
4 clove garlic
3 lb. kale
Freshly ground pepper
3 tbsp. balsamic vinegar

Instructions

In a large skillet over medium-high heat, heat 2 tablespoons olive oil. Add onions and cook until soft, about 8 minutes. Transfer to a bowl. Reduce heat to medium-low, add garlic, and cook for 2 to 3 minutes. Transfer to bowl with onions. Wipe any blackened bits from skillet and add remaining oil.
Increase heat to medium-high and add kale; cook, stirring occasionally, until kale wilts, about 5 minutes. Add reserved onion and garlic. Season with 1/2 teaspoon each salt and pepper. Reduce heat to medium-low and continue cooking until kale is tender, about 5 minutes. Sprinkle with vinegar and toss.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Tom Valenti's Sautéed Kale with Garlic and Red Onions good for PCOS?

Yes, this Tom Valenti's Sautéed Kale with Garlic and Red Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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