Tom Valenti's Sautéed Kale with Garlic and Red Onions - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Country Living shares this Thanksgiving recipe, inspired by the cooking style of New York City chef Tom Valenti. To save time, wash, dry, and trim the kale the day before. Store in crisper. Cook only the kale and omit the onions and garlic. Finish the dis
Ingredients
- 5 tbsp. olive oil
- 2 medium red onions
- 4 clove garlic
- 3 lb. kale
- Freshly ground pepper
- 3 tbsp. balsamic vinegar
Instructions
- In a large skillet over medium-high heat, heat 2 tablespoons olive oil. Add onions and cook until soft, about 8 minutes. Transfer to a bowl. Reduce heat to medium-low, add garlic, and cook for 2 to 3 minutes. Transfer to bowl with onions. Wipe any blackened bits from skillet and add remaining oil.
- Increase heat to medium-high and add kale; cook, stirring occasionally, until kale wilts, about 5 minutes. Add reserved onion and garlic. Season with 1/2 teaspoon each salt and pepper. Reduce heat to medium-low and continue cooking until kale is tender, about 5 minutes. Sprinkle with vinegar and toss.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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