Dinner: Easy Chicken Parmesan Casserole

No fussy breading required here! This easy take on chicken Parm gets an upgrade with cheesy Panko breadcrumbs and a buttery crescent topping.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Easy Chicken Parmesan Casserole

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 tablespoon vegetable oil
1 package (20 oz) boneless skinless chicken breasts, cut into 1-inch pieces (about 3)
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups shredded Italian cheese blend (6 oz)
1 3/4 cups Muir Glen™ marinara sauce with Italian herbs
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ refrigerated crescent dough sheet
1/4 cup grated Parmesan cheese
1/4 cup Progresso™ Italian style panko crispy bread crumbs

Instructions

Heat oven to 375 °F. Spray 12x8-inch (2-quart) baking dish with cooking spray.
In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with salt and pepper. Cook and stir 6 to 7 minutes or until no longer pink in center. Remove chicken from skillet; add to baking dish. Sprinkle with shredded cheese.
In glass measuring cup, microwave marinara sauce covered on High 1 to 2 minutes or until heated through. Pour marinara sauce on top of cheese layer, spreading to cover cheese layer.
Remove dough from can in 2 rolled sections; do not unroll dough. Cut each roll into 4 slices; cut each slice into quarters. (If using dough sheet, remove dough from can; do not unroll dough. Cut roll into 8 slices, and cut each slice into quarters.)
Add Parmesan cheese and bread crumbs to 1-quart resealable food-storage plastic bag; add crescent pieces. Seal, and shake to coat. Arrange crescent pieces on top of chicken mixture; sprinkle with remaining Parmesan and bread crumbs.
Bake 25 to 30 minutes or until crescents are deep golden brown and completely baked through.