Easy Chicken Parmesan Casserole - PCOS-Friendly Recipe

Servings: 6

Dinner

This Easy Chicken Parmesan Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

No fussy breading required here! This easy take on chicken Parm gets an upgrade with cheesy Panko breadcrumbs and a buttery crescent topping.

Ingredients

1 tablespoon vegetable oil
1 package (20 oz) boneless skinless chicken breasts, cut into 1-inch pieces (about 3)
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups shredded Italian cheese blend (6 oz)
1 3/4 cups Muir Glen™ marinara sauce with Italian herbs
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ refrigerated crescent dough sheet
1/4 cup grated Parmesan cheese
1/4 cup Progresso™ Italian style panko crispy bread crumbs

Instructions

Heat oven to 375 °F. Spray 12x8-inch (2-quart) baking dish with cooking spray.
In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with salt and pepper. Cook and stir 6 to 7 minutes or until no longer pink in center. Remove chicken from skillet; add to baking dish. Sprinkle with shredded cheese.
In glass measuring cup, microwave marinara sauce covered on High 1 to 2 minutes or until heated through. Pour marinara sauce on top of cheese layer, spreading to cover cheese layer.
Remove dough from can in 2 rolled sections; do not unroll dough. Cut each roll into 4 slices; cut each slice into quarters. (If using dough sheet, remove dough from can; do not unroll dough. Cut roll into 8 slices, and cut each slice into quarters.)
Add Parmesan cheese and bread crumbs to 1-quart resealable food-storage plastic bag; add crescent pieces. Seal, and shake to coat. Arrange crescent pieces on top of chicken mixture; sprinkle with remaining Parmesan and bread crumbs.
Bake 25 to 30 minutes or until crescents are deep golden brown and completely baked through.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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Frequently Asked Questions

Is Easy Chicken Parmesan Casserole good for PCOS?

Yes, this Easy Chicken Parmesan Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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