A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Claire Saffitz Put a tray of these in the oven when the first guests show up.
This recipe includes superfoods such as:
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
2 large egg yolks
1 sheet frozen puff pastry (one 14 ounce package or half a 17.3 ounce package), thawed
All-purpose flour (for dusting)
4 precooked pork sausages (such as andouille or kielbasa; about 1 pound), halved lengthwise
1/2 teaspoons baking soda
Kosher salt and poppy seeds (for sprinkling)
Whole grain Dijon mustard (for serving)
Preheat oven to 400 °. Mix yolks and 1 tablespoon water in a small bowl until smooth. Gently roll out puff pastry on a lightly floured surface just to press out any creases; brush with egg wash. Cut into 8 long strips. Lightly dust sausages with flour. Working one at a time, wrap pastry around sausage, egg wash side facing in. If pastry becomes too soft, chill until firm before continuing.
Place rolled-up sausages on a parchment-lined baking sheet, cut side down. Mix baking soda into remaining egg wash and brush over pastry (this will give dough a sheen); sprinkle with salt and poppy seeds. Chill 15 minutes.
Bake until pastry is puffed and golden brown, 25 –30 minutes. Let cool. Slice into bite-size portions and serve with mustard.
Do ahead: Sausages can be rolled in pastry 1 day ahead. Cover and chill. Brush with egg wash and sprinkle with salt and poppy seeds just before baking.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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