End-of-Summer Pesto Pasta Salad in a Jar - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- kosher salt
- 1 lb. penne
- 2 c. fresh basil leaves
- 1/3 c. raw walnuts, toasted
- 1/3 c. grated Parmesan
- 2 cloves garlic, roughly chopped
- 1/4 c. extra-virgin olive oil
- 1 pt. grape or cherry tomatoes, halved and quartered if large
- 1 c. crumbled feta, plus more for garnish
Instructions
- Bring a large pot of salted boiling water to a boil. Cook penne according to package directions, until al dente. Drain, reserving 1/2 cup pasta water, and return to pot.
- Meanwhile, make pesto: In a food processor fitted with a metal blade, blend basil, walnuts, Parmesan, and garlic. Slowly add olive oil in a steady stream. Season with salt.
- Add pesto and 1/4 cup pasta water to pot, stirring until saucy and creamy. (Add more pasta water until you reach your desired consistency.) Add tomatoes and feta and stir until combined.
- Divide pasta among six mason jars and top with additional feta.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts, Basil.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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