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Dinner: Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Chicken Breast, Lemon, Asparagus, Nuts
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Get it now →Ingredients
1 tbsp corn starch
3 tbsp olive oil
1 tsp chili oil
1/4 tsp cayenne pepper
2 large chicken breasts
1 oz vinegar
1 oz lemon juice
1 cup asparagus
1 carrot
4 stalks large celery
3 cloves garlic
1 large onion
1 medium green pepper
1 cup slices water chestnuts
1 large summer squash
1 medium red pepper
2 jalapenos
Instructions
1. Cut chicken into bite size pieces or thin slices.
2. Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.
3. Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.
4. Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.
5. Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.
6. Add dash of chili oil. Stir fry a few minutes.
7. Return chicken to wok to reheat and until vegetables are done to liking.
8. Serve alone or with yaki soba noodles or rice.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 285 kcal | ||
| Fat 13.85 g | ||
| Carbohydrate 16.99 g | ||
| Protein 24.5 g | ||
| Iron 61 mg | ||
| Calcium 34 mg | ||
| Cholesterol 62 mg | ||
| Monounsaturated Fat 7.76 g | ||
| Polyunsaturated Fat 1.92 g | ||
| Saturated Fat 2.7 g | ||
| Sodium 339 mg | ||
| Sugar 6.57 g | ||
| Potassium 767 mg | ||
| Vitamin A 391 mcg | ||
| Vitamin C 733 mg | ||
| Fiber 4 g | ||
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