Hot & Spicy Chicken Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp corn starch
- 3 tbsp olive oil
- 1 tsp chili oil
- 1/4 tsp cayenne pepper
- 2 large chicken breasts
- 1 oz vinegar
- 1 oz lemon juice
- 1 cup asparagus
- 1 carrot
- 4 stalks large celery
- 3 cloves garlic
- 1 large onion
- 1 medium green pepper
- 1 cup slices water chestnuts
- 1 large summer squash
- 1 medium red pepper
- 2 jalapenos
Instructions
- Cut chicken into bite size pieces or thin slices.
- Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.
- Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.
- Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.
- Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.
- Add dash of chili oil. Stir fry a few minutes.
- Return chicken to wok to reheat and until vegetables are done to liking.
- Serve alone or with yaki soba noodles or rice.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Hot & Spicy Chicken Stir-Fry contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
- Carrot: Provide antioxidants that support overall metabolic health
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Hot & Spicy Chicken Stir-Fry can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Asparagus, Nuts.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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