Hot & Spicy Chicken Stir-Fry
Nutrition per Serving
285
Calories
24.5g
Protein
16.99g
Carbs
13.85g
Fat
A healthy wok based stir-fry with great flavors.
Ingredients
1 tbsp corn starch
3 tbsp olive oil
1 tsp chili oil
1/4 tsp cayenne pepper
2 large chicken breasts
1 oz vinegar
1 oz lemon juice
1 cup asparagus
1 carrot
4 stalks large celery
3 cloves garlic
1 large onion
1 medium green pepper
1 cup slices water chestnuts
1 large summer squash
1 medium red pepper
2 jalapenos
Instructions
1. Cut chicken into bite size pieces or thin slices.
2. Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.
3. Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.
4. Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.
5. Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.
6. Add dash of chili oil. Stir fry a few minutes.
7. Return chicken to wok to reheat and until vegetables are done to liking.
8. Serve alone or with yaki soba noodles or rice.
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