Spinach-Artichoke Pizza - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spinach-Artichoke Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This creamy French bread pizza with fresh spinach, cream cheese, and artichoke is a weeknight dinner dream.

Ingredients

1 loaf soft French or Italian bread
2 tbsp. olive oil
1 1/4 c. shredded part-skim mozzarella cheese
1 package frozen chopped spinach
8 oz. reduced-fat cream cheese (Neufchâtel)
1/3 c. fat-free Greek yogurt
1/3 c. grated Parmesan cheese
2 clove garlic
1 package frozen artichokes
1 lemon
snipped chives

Instructions

Preheat oven to 400 degrees F. Cut bread in half lengthwise, then cut each piece in half across. With hands, press bread to flatten. Line large cookie sheet with foil.
Arrange bread, cut sides up, on prepared pan. Brush with oil and sprinkle with 1 cup mozzarella. Bake 5 to 7 minutes or until cheese melts.
In large bowl, stir together spinach, cream cheese, yogurt, Parmesan, garlic, and 1/4 teaspoon each salt and pepper until combined. Divide mixture among pieces of bread, spreading evenly. Top with artichokes and remaining 1/4 cup mozzarella. Bake 12 to 18 minutes or until golden brown.
Grate peel of half of lemon over pizzas. Garnish with chives.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...

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Frequently Asked Questions

Is Spinach-Artichoke Pizza good for PCOS?

Yes, this Spinach-Artichoke Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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