Italian Chopped Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 teaspoons red wine vinegar
- 1/4 teaspoon salt, plus more for seasoning
- 1/8 teaspoon freshly ground black pepper, plus more for seasoning
- 3 tablespoons extra-virgin olive oil
- 2 cups finely chopped romaine lettuce (from 1/2 head)
- 2 cups finely chopped radicchio (from 1/2 large head)
- 1/2 cup drained canned white beans, rinsed and patted dry
- 8 oil-packed sun-dried tomato halves, drained and chopped
Instructions
- Whisk the vinegar, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil to blend. Add the lettuce, radicchio, beans, and sun-dried tomatoes. Toss to coat. Season the salad, to taste, with more salt and pepper, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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