Seared Lamb with Mustard Potatoes and Green Beans - PCOS-Friendly Recipe

Servings: 4

Lunch

This Seared Lamb with Mustard Potatoes and Green Beans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This creative take on steak on potatoes subs lamb for the traditional beef steak uses whole-grain mustard to add big flavor without adding a lot of calories or fat.

Ingredients

20 small red-skinned new potaotes
6 oz. green beans
1 tbsp. whole-grain mustard
2 tbsp. olive oil
8 small lamb loin chops
kosher salt
Pepper
1 lemon
2 clove garlic
1/2 c. panko bread crumbs
1 c. fresh flat-leaf parsley

Instructions

Heat the oven to 400 degrees F.
Place the potatoes in a medium pot and cover with cold water. Bring to a boil, then reduce heat and cook until just tender, 12 to 15 minutes, adding the green beans during the last 3 minutes of cooking. Drain, reserving 1/4 cup cooking liquid. Cut the potatoes in half (or quarter if large). Return the vegetables to the pot and toss with the mustard and 1 tablespoon cooking liquid (adding more water, 1 tablespoon at a time, if the potatoes seem dry).
Meanwhile, heat 1 tablespoon oil in a large ovenproof skillet, season the lamb chops with 1/4 teaspoon each salt and pepper and cook until golden brown, 2 minutes per side. Transfer the skillet to the oven and roast to desired doneness, 4 to 6 minutes for medium-rare.
While the lamb is cooking, using a vegetable peeler, remove 4 strips of lemon zest and finely chop. In a bowl, combine the zest, garlic, bread crumbs, and remaining tablespoon oil. Scatter evenly on a small rimmed baking sheet and toast until golden brown, 3 to 4 minutes.
Squeeze 2 tablespoon lemon juice over the bread crumbs, sprinkle with the parsley and 1/4 teaspoon each salt and pepper, and toss to combine. Spoon over the lamb and serve with the potatoes and green beans.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Seared Lamb with Mustard Potatoes and Green Beans good for PCOS?

Yes, this Seared Lamb with Mustard Potatoes and Green Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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