Seared Lamb with Mustard Potatoes and Green Beans

Seared Lamb with Mustard Potatoes and Green Beans
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen This creative take on steak on potatoes subs lamb for the traditional beef steak uses whole-grain mustard to add big flavor without adding a lot of calories or fat.

Ingredients

20 small red-skinned new potaotes 6 oz. green beans 1 tbsp. whole-grain mustard 2 tbsp. olive oil 8 small lamb loin chops kosher salt Pepper 1 lemon 2 clove garlic 1/2 c. panko bread crumbs 1 c. fresh flat-leaf parsley

Instructions

Heat the oven to 400 degrees F. Place the potatoes in a medium pot and cover with cold water. Bring to a boil, then reduce heat and cook until just tender, 12 to 15 minutes, adding the green beans during the last 3 minutes of cooking. Drain, reserving 1/4 cup cooking liquid. Cut the potatoes in half (or quarter if large). Return the vegetables to the pot and toss with the mustard and 1 tablespoon cooking liquid (adding more water, 1 tablespoon at a time, if the potatoes seem dry). Meanwhile, heat 1 tablespoon oil in a large ovenproof skillet, season the lamb chops with 1/4 teaspoon each salt and pepper and cook until golden brown, 2 minutes per side. Transfer the skillet to the oven and roast to desired doneness, 4 to 6 minutes for medium-rare. While the lamb is cooking, using a vegetable peeler, remove 4 strips of lemon zest and finely chop. In a bowl, combine the zest, garlic, bread crumbs, and remaining tablespoon oil. Scatter evenly on a small rimmed baking sheet and toast until golden brown, 3 to 4 minutes. Squeeze 2 tablespoon lemon juice over the bread crumbs, sprinkle with the parsley and 1/4 teaspoon each salt and pepper, and toss to combine. Spoon over the lamb and serve with the potatoes and green beans.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment