Chicken and Summer Vegetable Tostadas

Chicken and Summer Vegetable Tostadas
Servings: 4
Dinner

Nutrition per Serving

414 Calories
34.01g Protein
39.79g Carbs
13.55g Fat
Tostadas that can easily become soft tacos if you skip broiling the tortillas.

Ingredients

1 tsp cumin 1/4 tsp black pepper 1/4 tsp salt 2 tsps canola oil 12 oz chicken breast tenders 1/2 cup salsa 0.12 cup cilantro, chopped 1 cup corn kernels 1 cup chopped red onion 1 cup chopped zucchini 4 flour tortillas 1 cup shredded monterey jack cheese, low fat

Instructions

1. Pre-heat broiler. 2. Combine first 3 ingredients, stirring well. Heat oil in a large non-stick skillet over medium-high heat. 3. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, and zucchini to pan; sauté for 2 minutes or until chicken is done. 4. Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently. 5. Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned. 6. Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese. 7. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro. 8. Serve immediately, optionally with black beans.

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