Salt Free Meat Rub - PCOS-Friendly Recipe
This Salt Free Meat Rub is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon fennel seeds
- 1 tablespoon mustard seeds
- 1 tablespoon cumin seeds
- 1 tablespoon peppercorns
Instructions
- Chuck Hughes guarantees that you'll never look back once you've tried his tasty and easy salt free meat rub.
- 1 tablespoon coriander seeds
- In a pan, toss the seeds and peppercorns and toast on medium-low heat for 3 to 5 minutes. Then grind them in a mortar and pestle or spice grinder. You'll have a perfect salt free rub to go on any meat!
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Frequently Asked Questions
Yes, this Salt Free Meat Rub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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