Dry Rub Baby Back Ribs - PCOS-Friendly Recipe
This Dry Rub Baby Back Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon paprika
- 1 1/2 teaspoons dark brown sugar
- 1 1/2 teaspoons orange zest, finely grated
- 1 1/4 teaspoons salt
- 3/4 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper, or to taste
- 4 lbs baby back ribs, cut into 2-rib portions
Instructions
- In a small bowl, stir together all ingredients except the ribs. Rub spice mixture all over the ribs. Cover with plastic wrap and refrigerate ribs for at least 2 hours or up to 12 hours.
- Preheat the grill to medium heat.
- Arrange the ribs on the barbecue and grill for 40 to 45 minutes, turning with tongs occasionally until meat is tender and crisp on the outside.
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Frequently Asked Questions
Yes, this Dry Rub Baby Back Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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