Easy Homemade Mashed Potatoes - PCOS-Friendly Recipe
This Easy Homemade Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 to 10 medium russet potatoes (about 3 lb.), peeled, cut into quarters
- 1 teaspoon salt
- 2 tablespoons butter, if desired
- Dash pepper
- 1/4 cup hot milk
Instructions
- Place potatoes in large saucepan; add enough water to cover. Add 3/4 teaspoon of the salt. Bring to a boil. Reduce heat to medium-low; cover loosely and boil gently for 15 to 20 minutes or until potatoes break apart easily when pierced with fork. Drain well.
- Return potatoes to saucepan; shake saucepan gently over low heat for 1 to 2 minutes to evaporate any excess moisture.
- Mash potatoes with potato masher until no lumps remain. Add margarine, pepper and remaining 1/4 teaspoon salt; continue mashing, gradually adding enough milk to make potatoes smooth and creamy.
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Frequently Asked Questions
Yes, this Easy Homemade Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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