Mean Green Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup fresh baby spinach
- 3/4 cup frozen green grapes
- 1/2 cup brewed green tea, cooled
- 1 medium ripe kiwi, peeled and chopped
- 1 sprig fresh mint leaves
- 1/2 Granny Smith apple, cored and chopped
Instructions
- Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender. Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Green Tea.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Green tea has been found...
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