PCOS Chicken Recipes - Balsamic Glazed Chicken
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
10g
Fat
This recipe includes a grocery list of chicken breasts, balsamic vinegar, honey, olive oil, garlic, salt, pepper, chicken broth, and fresh rosemary. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb or 450g), 1/4 cup (60ml) balsamic vinegar, 2 tablespoons (30ml) honey, 1 tablespoon (15ml) olive oil, 2 cloves garlic, minced, Salt and pepper to taste, 1/2 cup (125ml) chicken broth, 1 tablespoon (15ml) fresh rosemary, chopped
Instructions
1. Season chicken breasts with salt and pepper. 2. Heat olive oil in a skillet over medium heat. Add chicken and cook until browned, about 5-7 minutes per side. 3. In a small bowl, mix together balsamic vinegar, honey, and garlic. Pour over chicken in the skillet. 4. Add chicken broth and rosemary to the skillet. Simmer until chicken is cooked through and the sauce has thickened, about 10-15 minutes.
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