PCOS Chicken Recipes - Balsamic Glazed Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb or 450g)
- 1/4 cup (60ml) balsamic vinegar
- 2 tablespoons (30ml) honey
- 1 tablespoon (15ml) olive oil
- 2 cloves garlic, minced, Salt and pepper to taste
- 1/2 cup (125ml) chicken broth
- 1 tablespoon (15ml) fresh rosemary, chopped
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium heat. Add chicken and cook until browned, about 5-7 minutes per side.
- In a small bowl, mix together balsamic vinegar, honey, and garlic. Pour over chicken in the skillet.
- Add chicken broth and rosemary to the skillet. Simmer until chicken is cooked through and the sauce has thickened, about 10-15 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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