PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of chicken breasts, balsamic vinegar, honey, olive oil, garlic, salt, pepper, chicken broth, and fresh rosemary. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.
This Balsamic Glazed Chicken recipe is not only delicious, but also packed with nutrients beneficial for managing PCOS. The lean protein from the chicken helps to keep you feeling full and satisfied, while the balsamic vinegar and honey provide a flavorful, low-GI sauce. The addition of rosemary not only adds flavor, but also provides important antioxidants. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts (about 1 lb or 450g), 1/4 cup (60ml) balsamic vinegar, 2 tablespoons (30ml) honey, 1 tablespoon (15ml) olive oil, 2 cloves garlic, minced, Salt and pepper to taste, 1/2 cup (125ml) chicken broth, 1 tablespoon (15ml) fresh rosemary, chopped
1. Season chicken breasts with salt and pepper. 2. Heat olive oil in a skillet over medium heat. Add chicken and cook until browned, about 5-7 minutes per side. 3. In a small bowl, mix together balsamic vinegar, honey, and garlic. Pour over chicken in the skillet. 4. Add chicken broth and rosemary to the skillet. Simmer until chicken is cooked through and the sauce has thickened, about 10-15 minutes.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.20 g | ||
Chromium 15.00 mg | ||
Zinc 2.50 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1.2 mg | ||
Calcium 30 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1.5 g | ||
Saturated Fat 2 g | ||
Sodium 350 mg | ||
Sugar 10 g | ||
Potassium 350 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 2 mg |
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