PCOS Chicken Recipes - Balsamic Glazed Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
10g
Fat
This recipe includes a grocery list of chicken breasts, balsamic vinegar, honey, olive oil, garlic, salt, pepper, chicken broth, and fresh rosemary. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb or 450g)
- 1/4 cup (60ml) balsamic vinegar
- 2 tablespoons (30ml) honey
- 1 tablespoon (15ml) olive oil
- 2 cloves garlic, minced, Salt and pepper to taste
- 1/2 cup (125ml) chicken broth
- 1 tablespoon (15ml) fresh rosemary, chopped
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium heat. Add chicken and cook until browned, about 5-7 minutes per side.
- In a small bowl, mix together balsamic vinegar, honey, and garlic. Pour over chicken in the skillet.
- Add chicken broth and rosemary to the skillet. Simmer until chicken is cooked through and the sauce has thickened, about 10-15 minutes.
This Balsamic Glazed Chicken recipe is not only delicious, but also packed with nutrients beneficial for managing PCOS. The lean protein from the chicken helps to keep you feeling full and satisfied, while the balsamic vinegar and honey provide a flavorful, low-GI sauce. The addition of rosemary not only adds flavor, but also provides important antioxidants. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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