PCOS Chicken Recipes - Balsamic Glazed Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Balsamic Glazed Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 35 minutes.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

10g Fat

This recipe includes a grocery list of chicken breasts, balsamic vinegar, honey, olive oil, garlic, salt, pepper, chicken broth, and fresh rosemary. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb or 450g)
1/4 cup (60ml) balsamic vinegar
2 tablespoons (30ml) honey
1 tablespoon (15ml) olive oil
2 cloves garlic, minced, Salt and pepper to taste
1/2 cup (125ml) chicken broth
1 tablespoon (15ml) fresh rosemary, chopped

Instructions

Season chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium heat. Add chicken and cook until browned, about 5-7 minutes per side.
In a small bowl, mix together balsamic vinegar, honey, and garlic. Pour over chicken in the skillet.
Add chicken broth and rosemary to the skillet. Simmer until chicken is cooked through and the sauce has thickened, about 10-15 minutes.

This Balsamic Glazed Chicken recipe is not only delicious, but also packed with nutrients beneficial for managing PCOS. The lean protein from the chicken helps to keep you feeling full and satisfied, while the balsamic vinegar and honey provide a flavorful, low-GI sauce. The addition of rosemary not only adds flavor, but also provides important antioxidants. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is PCOS Chicken Recipes - Balsamic Glazed Chicken good for PCOS?

Yes, this PCOS Chicken Recipes - Balsamic Glazed Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Chicken Recipes - Balsamic Glazed Chicken?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 10g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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