Easy Meal Prep PCOS Dinner - Tofu and Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
20g
Fat
This recipe includes a grocery list of tofu, bell pepper, zucchini, onion, garlic, soy sauce, sesame oil, olive oil, chili flakes, and salt. The main ingredients have a low to medium GI, making it suitable for PCOS.
Ingredients
- 200g tofu (7 oz)
- 1 bell pepper
- 1 zucchini
- 1 onion
- 2 cloves garlic
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tsp chili flakes, salt to taste
Instructions
- Cut tofu into cubes and marinate in soy sauce.
- Chop all vegetables into bite-sized pieces.
- Heat olive oil in a pan and sauté garlic until golden.
- Add tofu and cook until browned.
- Add vegetables, sesame oil, chili flakes, and salt. Stir-fry until vegetables are tender. Serve hot.
This PCOS-friendly recipe is rich in protein and fiber, which can help regulate blood sugar levels. The tofu provides a good source of plant-based protein, while the vegetables add fiber and vitamins. The use of olive and sesame oil contributes healthy fats, which are essential for hormone regulation. This meal is not only delicious but also empowering, as it supports your health and wellbeing while being easy and quick to prepare.
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