Easy Meal Prep PCOS Dinner - Tofu and Veggie Stir-Fry
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
20g
Fat
This recipe includes a grocery list of tofu, bell pepper, zucchini, onion, garlic, soy sauce, sesame oil, olive oil, chili flakes, and salt. The main ingredients have a low to medium GI, making it suitable for PCOS.
Ingredients
200g tofu (7 oz), 1 bell pepper, 1 zucchini, 1 onion, 2 cloves garlic, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp olive oil, 1 tsp chili flakes, salt to taste
Instructions
1. Cut tofu into cubes and marinate in soy sauce. 2. Chop all vegetables into bite-sized pieces. 3. Heat olive oil in a pan and sauté garlic until golden. 4. Add tofu and cook until browned. 5. Add vegetables, sesame oil, chili flakes, and salt. Stir-fry until vegetables are tender. Serve hot.
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