Dessert: PCOS Dessert Ideas - Matcha Green Tea Ice Cream

Grocery list: unsweetened almond milk, honey, matcha green tea powder, vanilla extract. The main ingredients, matcha and honey, have a low GI, making this dessert PCOS-friendly.

This matcha green tea ice cream is not only delicious but also packed with health benefits for those with PCOS. Matcha is rich in antioxidants, which can help reduce inflammation, a common issue in PCOS. Honey, used as a natural sweetener, has a lower GI than sugar, making it a better choice for blood sugar control. The recipe is also high in calcium and iron, important nutrients for overall health.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Matcha Green Tea Ice Cream

Ingredients

2 cups of unsweetened almond milk (480 ml), 1/4 cup of honey (60 ml), 2 tablespoons of matcha green tea powder (30 ml), 1 teaspoon of vanilla extract (5 ml)

Instructions

1. In a saucepan, combine the almond milk and honey. Bring to a simmer over medium heat. 2. In a bowl, dissolve the matcha green tea powder in a little hot water to form a paste. 3. Add the matcha paste and vanilla extract to the saucepan and whisk until well combined. 4. Remove from heat and let cool. 5. Once cooled, pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 6. Transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.