PCOS Dessert Ideas - Matcha Green Tea Ice Cream - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Matcha Green Tea Ice Cream is a PCOS-friendly recipe with 200 calories, 4g protein, and 16g carbs per serving. Ready in 25 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

4g Protein

16g Carbs

15g Fat

Grocery list: unsweetened almond milk, honey, matcha green tea powder, vanilla extract. The main ingredients, matcha and honey, have a low GI, making this dessert PCOS-friendly.

Ingredients

2 cups of unsweetened almond milk (480 ml)
1/4 cup of honey (60 ml)
2 tablespoons of matcha green tea powder (30 ml)
1 teaspoon of vanilla extract (5 ml)

Instructions

In a saucepan, combine the almond milk and honey. Bring to a simmer over medium heat.
In a bowl, dissolve the matcha green tea powder in a little hot water to form a paste.
Add the matcha paste and vanilla extract to the saucepan and whisk until well combined.
Remove from heat and let cool.
Once cooled, pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
Transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

This matcha green tea ice cream is not only delicious but also packed with health benefits for those with PCOS. Matcha is rich in antioxidants, which can help reduce inflammation, a common issue in PCOS. Honey, used as a natural sweetener, has a lower GI than sugar, making it a better choice for blood sugar control. The recipe is also high in calcium and iron, important nutrients for overall health.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Matcha Green Tea Ice Cream good for PCOS?

Yes, this PCOS Dessert Ideas - Matcha Green Tea Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Matcha Green Tea Ice Cream?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 4g protein (8%), 16g carbs, 15g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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