Strawberry-Lime Panna Cottas Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Strawberry-Lime Panna Cottas Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robin Bashinsky The key to making these easy desserts is to soften the unflavored gelatin in cold water before dissolving in a hot liquid.

Ingredients

2 cups regular (not unsweetened) almond milk
4 1/2 teaspoons granulated unflavored gelatin (2 to 3 [1/4-oz.] envelopes)
1 cup vanilla whole-milk Greek yogurt
7 cups sliced fresh strawberries
4 tablespoons honey
3 tablespoons fresh lime juice

Instructions

Place 1/2 cup of the milk in a medium bowl and sprinkle with gelatin; let stand 5 minutes. Bring remaining 1 1/2 cups milk to a boil in a small saucepan over high heat. Add to gelatin mixture, whisking to dissolve gelatin.
Process gelatin mixture, yogurt, 5 cups of the strawberries, 3 tablespoons of the honey and 2 tablespoons of the lime juice in a blender until smooth.
Slowly pour mixture into 10 (4-ounce) ramekins or molds. Refrigerate for 8 to 12 hours.
Stir together remaining 2 cups strawberries, 1 tablespoon honey and 1 tablespoon lime juice. Let stand 10 minutes. Spoon about 1 tablespoon of the berry mixture over each panna cotta; reserve remaining for another use.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Strawberry-Lime Panna Cottas Recipe | Myrecipes good for PCOS?

Yes, this Strawberry-Lime Panna Cottas Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS

Browse All Lunch Recipes