Strawberry-Lime Panna Cottas Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups regular (not unsweetened) almond milk
- 4 1/2 teaspoons granulated unflavored gelatin (2 to 3 [1/4-oz.] envelopes)
- 1 cup vanilla whole-milk Greek yogurt
- 7 cups sliced fresh strawberries
- 4 tablespoons honey
- 3 tablespoons fresh lime juice
Instructions
- Place 1/2 cup of the milk in a medium bowl and sprinkle with gelatin; let stand 5 minutes. Bring remaining 1 1/2 cups milk to a boil in a small saucepan over high heat. Add to gelatin mixture, whisking to dissolve gelatin.
- Process gelatin mixture, yogurt, 5 cups of the strawberries, 3 tablespoons of the honey and 2 tablespoons of the lime juice in a blender until smooth.
- Slowly pour mixture into 10 (4-ounce) ramekins or molds. Refrigerate for 8 to 12 hours.
- Stir together remaining 2 cups strawberries, 1 tablespoon honey and 1 tablespoon lime juice. Let stand 10 minutes. Spoon about 1 tablespoon of the berry mixture over each panna cotta; reserve remaining for another use.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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