One Sheet Tray Salmon and Broccoli - PCOS-Friendly Recipe
This One Sheet Tray Salmon and Broccoli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 lbs broccoli florets
- 1 (10 oz) container grape tomatoes
- 2 cloves garlic, roughly chopped
- 2 tablespoons olive oil
- 4 (6 oz) salmon filets
- 1/4 cup pesto, refrigerated, store-bought
- kosher salt, to taste
- black pepper, to taste
Instructions
- Heat oven to 425 °. Line a sheet tray with foil.
- Add broccoli, tomatoes and garlic to the prepared sheet tray. Drizzle with olive oil and sprinkle with salt and pepper. Toss everything together. Roast in the oven for 10 minutes.
- After 10 minutes, remove sheet tray from oven and make room for the salmon. Nestle the salmon filets into the broccoli and spread about 1 tablespoon of pesto on each piece of salmon. Place back into the oven and roast for 10 more minutes, until salmon is cooked through and broccoli is crisp-tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Salmon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this One Sheet Tray Salmon and Broccoli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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