PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: Shaker-Style Lemon Bars
Recipe by Grace Parisi These grown-up lemon bars are made with paper-thin slices of lemon, giving the sweet filling a pleasant bitterness.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 stick unsalted butter
2 tbsp. unsalted butter
1/2 c. sugar
1 large egg yolk
1 1/2 c. all-purpose flour
1/2 tsp. baking powder
1/2 tsp. kosher salt
1 large lemon
1 tbsp. lemon juice
3/4 c. sugar
2 tbsp. all-purpose flour
2 tbsp. unsalted butter
2 large eggs
Instructions
In a bowl, using an electric mixer, beat the 1 stick plus 2 tablespoons of butter with the sugar and egg yolk until smooth. Add the flour, baking powder, and salt and beat at low speed until evenly moistened, about 2 minutes. Using your hands, knead once or twice to bring the dough together.
Using a mandoline or very sharp knife, slice the lemon halves as thinly as possible and transfer to a medium bowl; pick out the seeds. Stir in the lemon juice and sugar. Cover with plastic wrap and refrigerate overnight.
Butter a 9-inch square metal baking pan. Pat three-fourths of the dough into the baking pan in an even layer. Roll the remaining dough into eight 9-inch-long ropes. Transfer to a plate. Refrigerate the crust and ropes until firm, about 10 minutes.
Using an electric mixer, beat the flour, butter, and eggs until smooth. Fold in the lemon-sugar mixture.
Preheat the oven to 350 degrees F. Spread the filling over the dough and arrange the ropes of dough on top in a crisscross pattern. Bake in the lower third of the oven for 40 to 45 minutes, or until the ropes are golden. Let cool completely.
Run the tip of a knife around the edge of the pan. Cut the square into 18 bars and serve.
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Get it now →Nutrition Facts
Serving Size: 18
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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