Shaker-Style Lemon Bars - PCOS-Friendly Recipe

Servings: 18

Snack

This Shaker-Style Lemon Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Parisi These grown-up lemon bars are made with paper-thin slices of lemon, giving the sweet filling a pleasant bitterness.

Ingredients

1 stick unsalted butter
2 tbsp. unsalted butter
1/2 c. sugar
1 large egg yolk
1 1/2 c. all-purpose flour
1/2 tsp. baking powder
1/2 tsp. kosher salt
1 large lemon
1 tbsp. lemon juice
3/4 c. sugar
2 tbsp. all-purpose flour
2 tbsp. unsalted butter
2 large eggs

Instructions

In a bowl, using an electric mixer, beat the 1 stick plus 2 tablespoons of butter with the sugar and egg yolk until smooth. Add the flour, baking powder, and salt and beat at low speed until evenly moistened, about 2 minutes. Using your hands, knead once or twice to bring the dough together.
Using a mandoline or very sharp knife, slice the lemon halves as thinly as possible and transfer to a medium bowl; pick out the seeds. Stir in the lemon juice and sugar. Cover with plastic wrap and refrigerate overnight.
Butter a 9-inch square metal baking pan. Pat three-fourths of the dough into the baking pan in an even layer. Roll the remaining dough into eight 9-inch-long ropes. Transfer to a plate. Refrigerate the crust and ropes until firm, about 10 minutes.
Using an electric mixer, beat the flour, butter, and eggs until smooth. Fold in the lemon-sugar mixture.
Preheat the oven to 350 degrees F. Spread the filling over the dough and arrange the ropes of dough on top in a crisscross pattern. Bake in the lower third of the oven for 40 to 45 minutes, or until the ropes are golden. Let cool completely.
Run the tip of a knife around the edge of the pan. Cut the square into 18 bars and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Shaker-Style Lemon Bars good for PCOS?

Yes, this Shaker-Style Lemon Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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