Cod with Fennel and Potatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cod with Fennel and Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

In this recipe, all of the ingredients go into just one skillet -- and come out as one delicious meal.

Ingredients

1 tbsp. olive oil
1 small onion
3 clove garlic
1 bulb fennel
1 lb. russet potatoes
1 can reduced-sodium chicken broth
2 tbsp. tomato paste
3 strip orange zest
Coarse salt
4 skinless, boneless cod fillets

Instructions

In a 12-inch skillet, heat the oil over medium heat. Add the onion and garlic. Cook, stirring frequently until the onion is soft, about 7 minutes. Add the tomato paste, stirring to combine. Add the fennel, potatoes, chicken broth (or water), and orange zest then season with salt and pepper, stirring to combine. Cover, and simmer until vegetables are tender, about 10 minutes.
Season the fish with salt and pepper. Place on top of the vegetables in the skillet. Reduce the heat, cover, and simmer until the fish is opaque throughout, 8 to 10 minutes. Serve with chopped reserved fennel fronds. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

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Frequently Asked Questions

Is Cod with Fennel and Potatoes good for PCOS?

Yes, this Cod with Fennel and Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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