Noodle and Vegetable Rice Paper Rolls - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The rolls can be made at the table or prepared ahead of time and stored in the fridge for up to 3 hours. Cover them with a damp clean towel to keep them moist.
Ingredients
- 2 oz. rice vermicelli noodles
- 1 small carrot
- 7 oz. Napa cabbage
- 1 tbsp. fish sauce
- 1 tbsp. brown sugar
- 1/4 c. lemon juice
- 12 rice paper sheets
- 12 fresh mint leaves
Instructions
- Place noodles in medium heatproof bowl, cover with boiling water; stand about 10 minutes or until just tender, drain. Using kitchen scissors, cut noodles into random lengths.
- Place noodles in same cleaned bowl with carrot, cabbage, sauce, sugar, and juice; toss gently to combine.
- To assemble rolls, place on sheet of rice paper in medium bowl of warm water until just softened; lift sheet carefully from water, placing it on a tea-towel-covered board with a corner point facing towards you. Place a little of the vegetable filling horizontally in center of sheet, top with one mint leaf. Fold corner point facing you up over filling; roll sheet to enclose filling, folding in sides after first complete turn of roll. Repeat with remaining sheets, filling, and mint.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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