Slow Cooker Hoppin' John Recipe | Myrecipes - PCOS-Friendly Recipe
This Slow Cooker Hoppin' John Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 strips thick-cut bacon, diced
- 1 small onion
- 1/2 teaspoon crushed red pepper
- 1 cup dried black-eyed peas, rinsed and picked over
- 1 15-oz. can diced tomatoes, drained
- 1 1/2 cups long-grain rice
- 1 teaspoon salt
Instructions
- Place bacon in a saucepan and cook over medium heat until just beginning to crisp. Add onion and cook, stirring, until softened, about 5 minutes. Scrape bacon, bacon fat and onion into slow cooker. Add crushed red pepper, peas and 4 cups water and stir to combine. Cover and cook on low until peas are nearly tender, 3 to 4 hours.
- Stir in tomatoes, rice and salt. Cover and continue to cook just until rice is tender and has absorbed all liquid, 1 to 1 1/2 hours. Fluff with a fork and serve.
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Frequently Asked Questions
Yes, this Slow Cooker Hoppin' John Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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