Winter Chopped Salad - PCOS-Friendly Recipe

Servings: 8

Lunch

This Winter Chopped Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns This winter chopped salad is loaded with beets, cauliflower, cucumbers, and more.

Ingredients

1 lb. medium golden beets
1/2 loaf sourdough bread, torn into bite-size pieces
2 tbsp. olive oil
kosher salt
Freshly ground black pepper
3 romaine hearts, chopped
1/4 small red cabbage, shredded
1/2 head cauliflower, finely chopped
1/4 c. roasted salted sunflower seeds
Pan-Dripping Vinaigrette (link in step 3)

Instructions

Preheat oven to 425 degrees F. Wrap beets in a large piece of foil and bake until easily pierced with a paring knife, 35 to 45 minutes. When cool, peel and cut into wedges.
Toss together bread and oil on a baking sheet; arrange in a single layer. Season withs alt and pepper. Bake until golden brown 8 to 10 minutes.
Toss together romaine, cabbage, cauliflower, cucumbers, sunflower seeds, beets, toasted bread, and 1/2 cup Pan-Dripping Vinaigrette. Season with salt and pepper.
Serve with remaining vinaigrette alongside.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds.

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

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Frequently Asked Questions

Is Winter Chopped Salad good for PCOS?

Yes, this Winter Chopped Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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