Winter Chopped Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marian Cooper Cairns
This winter chopped salad is loaded with beets, cauliflower, cucumbers, and more.
Ingredients
- 1 lb. medium golden beets
- 1/2 loaf sourdough bread, torn into bite-size pieces
- 2 tbsp. olive oil
- kosher salt
- Freshly ground black pepper
- 3 romaine hearts, chopped
- 1/4 small red cabbage, shredded
- 1/2 head cauliflower, finely chopped
- 1/4 c. roasted salted sunflower seeds
- Pan-Dripping Vinaigrette (link in step 3)
Instructions
- Preheat oven to 425 degrees F. Wrap beets in a large piece of foil and bake until easily pierced with a paring knife, 35 to 45 minutes. When cool, peel and cut into wedges.
- Toss together bread and oil on a baking sheet; arrange in a single layer. Season withs alt and pepper. Bake until golden brown 8 to 10 minutes.
- Toss together romaine, cabbage, cauliflower, cucumbers, sunflower seeds, beets, toasted bread, and 1/2 cup Pan-Dripping Vinaigrette. Season with salt and pepper.
- Serve with remaining vinaigrette alongside.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds.
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment