Spinach, Pear, and Pancetta Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 ounces pancetta or bacon, coarsely chopped
- 1 small shallot, minced
- 3 tablespoons extra-virgin olive oil
- 1 1/2 tablespoons sherry vinegar
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon finely chopped fresh thyme leaves
- Salt and freshly ground black pepper
- 5 ounces baby spinach leaves, washed well and dried thoroughly
- 1 Bosc pear, cored and thinly sliced
- 2 ounces fresh, mild goat cheese, crumbled
Instructions
- In a small frying pan over medium-high heat, cook pancetta, stirring often, until crisp, 2 to 3 minutes. Transfer to a paper towel to drain.
- Discard all but 1/2 tbsp. fat from pan. Add shallot and stir over medium-high heat until soft, 1 to 2 minutes. Remove from heat and whisk in oil, vinegar, mustard, and thyme. Season with salt and pepper.
- Put spinach and sliced pear in a large bowl and gently toss with dressing. Arrange salad on plates. Crumble goat cheese on top and sprinkle with pancetta.
- Note: Nutritional analysis is per 1 1/2-cup serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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