Grilled Squash and Orzo Salad with Pine Nuts and Mint - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Squash and Orzo Salad with Pine Nuts and Mint is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Georgeanne Brennan Early in the summer, seek out baby squashes in a variety of shapes. Combining these with halved larger squash makes a beautiful presentation on a bed of pasta. Use a grill basket so you don't lose any cherry tomatoes and baby

Ingredients

2 lb. mixed yellow squash and zucchini
1 1/2 tbsp. olive oil
Freshly ground pepper
1/2 lb. orzo pasta
1/2 c. pine nuts
3 tbsp. fresh lemon juice
1 tbsp. champagne vinegar or white wine vinegar
3 tbsp. chopped fresh mint leaves
Parmesan cheese

Instructions

Trim and cut the squash lengthwise into slices 1/4-inch thick. Put in a bowl and add 1/2 tablespoon of the oil, 1/2 teaspoon salt, and a few grindings of pepper. Mix to coat.
Prepare a charcoal or gas grill for direct-heat cooking over medium-high heat. Grill the squash, turning once, until tender, 5-8 minutes total. Let cool and cut into 1 1/2-inch pieces, and put in a large bowl.
Bring a pot of salted water to a boil. Add the orzo and cook until al dente, according to package directions. Drain and rinse under cold running water.
Meanwhile, in a dry frying pan, toast the pine nuts over medium-low heat, stirring, until fragrant and starting to brown, 3-4 minutes. Pour onto a plate to cool.
Add the orzo to the squash along with the remaining 1 tablespoon oil, lemon juice, vinegar, and pine nuts and toss to combine. Season with salt and pepper to taste. Garnish with the mint. Just before serving, use a vegetable peeler to shave the cheese over the salad, if using, and serve. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.

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Frequently Asked Questions

Is Grilled Squash and Orzo Salad with Pine Nuts and Mint good for PCOS?

Yes, this Grilled Squash and Orzo Salad with Pine Nuts and Mint recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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