Shrimp Orzo Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This summery shrimp and pasta salad features cucumbers and radishes finished with a bright, lemony dressing.
Ingredients
- 1 1/2 lbs cooked shrimp, deveined
- 1 lb orzo, cooked and drained
- 2 lemons, juiced and zested
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons fresh dill, chopped
- 3 tablespoons fresh parsley, chopped
- 1 English cucumber, diced
- 1/2 cup radishes, thinly sliced
Instructions
- In a large pot of salted boiling water, add orzo pasta and cook according to directions on box (7-8 minutes).
- Meanwhile, in a large bowl, add the cucumbers, the zest and juice of 2 lemons, radishes, parsley, dill and shrimp.
- Drain the orzo, then add to the salad along with olive oil, salt and pepper. Toss well to combine. Serve at room temperature or chilled. Can be served in bibb lettuce cups.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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