Shrimp-and-Orzo Salad with Greek Flavors - PCOS-Friendly Recipe

Servings: 4

Dinner

This Shrimp-and-Orzo Salad with Greek Flavors is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Greek salad re-invented as pasta salad plus shrimp equals a perfect meal.

Ingredients

1/2 lb. orzo (about 1 cup)
1 lb. large shrimp
1 tbsp. lemon juice
1 tbsp. red- or white-wine vinegar
1/4 tsp. salt
1/4 tsp. fresh-ground black pepper
1 tbsp. chopped fresh oregano
1/3 c. olive oil
4 scallions including green tops
1/2 c. pitted and chopped black olives
1/4 lb. feta

Instructions

In a large pot of boiling, salted water, cook the orzo until almost done, about 10 minutes. Add the shrimp to the pot and cook, stirring occasionally, until both the shrimp and orzo are done, 2 to 3 minutes longer. Drain thoroughly.
In a large glass or stainless-steel bowl, whisk together the lemon juice, vinegar, salt, pepper and oregano; add the oil slowly, whisking.
Add the orzo and shrimp, the scallions, olives and feta to the dressing and toss. Serve warm or at room temperature.
Variations: Substitute chopped fresh marjoram or dill for the oregano. Add some diced cucumber to the salad. Toss in some chopped tomatoes or halved cherry tomatoes.
Wine Recommendation: Pinot blanc shows up in many versions around the world and is always at home with food. Here you should look to northern Italy's Friuli or Alto Adige for pinot blancs with subtle fruitiness and fresh herbal accents.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Shrimp-and-Orzo Salad with Greek Flavors good for PCOS?

Yes, this Shrimp-and-Orzo Salad with Greek Flavors recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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