How to Make Chicken and Dumplings - PCOS-Friendly Recipe
This How to Make Chicken and Dumplings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (3 to 3 1/2 pound) whole chicken
- 2 1/2 quarts cold water
- 1 large carrot, cubed
- 1 stalk celery, chopped
- 1 onion, chopped
- 3 sprigs fresh thyme
- 1 bay leaf
- 2 tablespoons all-purpose flour, or as needed
- salt and freshly ground black pepper to taste
- 1/2 teaspoon cayenne pepper, or more to taste
- 1/2 cup creme fraiche
- 1/2 cup milk
- 2 teaspoons chopped fresh thyme leaves
- 2 eggs
- 2 cups self-rising flour
- 4 sprigs thyme, for garnish
Instructions
- Place chicken in a Dutch oven. Add water, carrot, celery, onion, 3 sprigs of thyme, and bay leaf. Bring to a boil, cover, reduce heat to low, and simmer for 1 hour. Remove chicken from dutch oven and transfer to a bowl; set aside to cool.
- Increase heat and bring the stock to a simmer. Skim off any chicken fat that appears on top of the stock and reserve in a bowl. Combine 2 to 3 tablespoons of the reserved fat with flour in a small bowl; stir to make a paste, adding more flour if needed. Add the chicken fat and flour mixture to the stock. Reduce heat and simmer for 15 minutes.
- Remove chicken meat from the carcass and add to the stock. Season with salt, black pepper, and cayenne pepper to taste. Continue simmering for 10 to 15 minutes.
- Whisk creme fraiche, milk, 2 teaspoons of thyme leaves, and eggs together in a large bowl. Stir in self-rising flour until almost entirely incorporated; do not overmix.
- Scoop large dollops of dumpling mixture on top of the chicken stock. Increase heat slightly to medium-high. Cover and simmer until dumplings appear light and fluffy, and a toothpick inserted into the center comes out clean, 10 to 15 minutes. Serve garnish with thyme sprigs.
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Frequently Asked Questions
Yes, this How to Make Chicken and Dumplings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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