Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Breakfast: Spaghetti Squash Pancakes
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4 Slices Thick Cut Bacon
2 Eggs
284g (10 Oz) Cooked Spaghetti Squash
1 teaspoon Garlic Powder
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Onion Powder
30 g (1 Oz) Parmesan Cheese
Instructions
1. Cut Spaghetti Squash in half and scrape out the inside
2. Place face down in a glass container and add water until it goes over the cut portion
3. Cook at 375 degrees for 45 minutes or until soft when forked
4. Cook the bacon until crisp
5. Add the eggs, Spaghetti Squash, spices and cheese to a bowl and mix
6. Crumble the bacon and add to the mixture
7. Heat some bacon grease in a skillet until shimmering
8. Scoop the mixture into the bacon grease into four piles and use a spatula to compress the piles flat
9. After the bottoms begin to brown, flip
10. Optionally, serve with a dollop of sour cream and / or some chives!
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Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 287 kcal | ||
| Fat 18 g | ||
| Carbohydrate 10 g | ||
| Protein 19 g | ||
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