Sweet Italian Chicken Sausage and Tortellini Soup - PCOS-Friendly Recipe

Servings: 12

Lunch

This Sweet Italian Chicken Sausage and Tortellini Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by al fresco all natural Italian chicken sausage is simmered with wine, broth, tomatoes, spinach and tortellini for this hearty, Italian-inspired favorite.

Ingredients

1 (16 ounce) package al fresco® All Natural Sweet Italian Chicken Sausage
1 1/2 tablespoons extra virgin olive oil
5 cloves garlic
1/2 cup white wine
3 (14 ounce) cans low fat, low sodium chicken broth
18 ounces refrigerated cheese tortellini
1 1/4 cups fresh red tomatoes, chopped
6 ounces baby spinach leaves
1 tablespoon unsalted butter

Instructions

Heat Dutch oven with 1/2 tsp of oil to coat and saute chicken sausage until browned and internal heat is 165 degrees. Remove from pan and slice into small pieces and set aside.
Meanwhile, finely mince the garlic cloves.
Heat remaining oil in pan, add garlic and saute for 30 seconds, stir in wine and broth and bring to a boil. Cook for about 2 minutes then add tortellini. Cook for another 5 minutes and then stir in spinach and tomato. Cook until the spinach wilts, 2 minutes.
Return sauteed sausage pieces to the soup, cook for an additional 5 minutes add the butter and serve when butter is melted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Sweet Italian Chicken Sausage and Tortellini Soup good for PCOS?

Yes, this Sweet Italian Chicken Sausage and Tortellini Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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