This Country Ham Biscuits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Special equipment: a pastry cloth and biscuit cutterPreheat the oven to 350 degrees F. In a medium bowl, combine the flour and buttermilk, stirring in just enough liquid to yield a sticky, but not wet, dough (the dough should chase the spoon around the edge of the bowl). Turn the dough onto a generously-floured pastry cloth and knead, adding more flour if necessary, until the dough is no longer tacky. Pat out with hands to 1 1/2-inches thick and cut out biscuits, transferring to a cookie sheet. Top each with a small pat of butter or margarine and bake until just browned, about 15 minutes. While the biscuits are baking, heat a large skillet over medium-high heat. Render the fat trimmed from the ham slices, about 3 minutes; if not much fat is rendered, add the bacon grease as needed to make a total of 2 tablespoons of fat. Working in batches, lightly saute the country ham slices, about 1 minute per side. Serve between two halves of a fresh biscuit.
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NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Why this Country Ham Biscuits works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Country Ham Biscuits that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Country Ham Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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