Dinner: Shrimp with Basil-Mango Sauce Recipe

This recipe includes superfoods such as:

Lemon, Basil

Health benefits of Shrimp with Basil-Mango Sauce Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 medium ripe mango or 2 medium peaches, peeled and sliced
2 to 4 tablespoons minced fresh basil
1 tablespoon lemon juice
12 cooked medium shrimp, peeled and deveined
1 tablespoon butter
Basil sprigs, optional

Instructions

In a blender or food processor, combine the mango, basil and lemon juice; cover and process until blended. Pour onto two serving plates; set aside.
Skewer two shrimp each onto six 4- to 6-in. metal or soaked wooden skewers, forming a heart shape. Cook in a large skillet in butter over medium-high heat for 4-5 minutes or until shrimp turn pink, turning once. Place over mango sauce. Garnish with basil springs if desired.

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