Garden Veggie Egg Bake Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 eggs
- 2 cups egg substitute
- 1/2 cup 2% cottage cheese
- 1/3 cup shredded pepper Jack cheese
- 1/3 cup shredded cheddar cheese
- 1/4 cup grated Romano cheese
- 1/4 teaspoon pepper
- 1/4 teaspoon hot pepper sauce
- 1 medium zucchini, chopped
- 2 cups fresh broccoli florets
- 2 cups coarsely chopped fresh spinach
- 1/2 cup shredded carrots
- 1/2 cup cherry tomatoes, quartered
Instructions
- Preheat oven to 350°. In a large bowl, whisk eggs, egg substitute, cheeses, pepper and pepper sauce. Stir in the vegetables. Transfer to an 11x7-in. baking dish coated with cooking spray.
- Bake, uncovered, 45-50 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Spinach.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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